7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebs follow, it's heartening to see more stars adopting an Ayurvedic way of life. This trend can absolutely motivate others to follow suit, and you can most likely benefit in the same way these stars have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic approach to health. This indicates that instead of just dealing with diseases, we concentrate on preventing them by maintaining a well balanced lifestyle. Our main goal is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday routines and practices with nature's rhythms, adopting an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is vital for your overall wellness and longevity.
Please note that many of these Ayurvedic way of life practices might already belong of your routine in some type or another. They may seem really obvious and simple. However, easy practices done consistently can have an extensive impact on both your body and mind. If you have the ability to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily regimen, is a basic concept in Ayurveda that stresses the value of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, individual hygiene, exercise, meditation, and well balanced meals. By sticking to a structured daily program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise waking up around 1.5 hours before dawn, throughout a duration called Brahma Muhurtha. This time is thought about optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Routine brushing and tongue scraping get rid of plaque, germs, and contaminants, enhancing your taste and digestion. These practices help prevent oral infections, gastrointestinal problems, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It also enhances mental clarity and can help prevent conditions like sinusitis, allergies, and migraines. Nasya can be carried out in the house. Contact us totally free counselling on how to include Nasya into your Ayurvedic way of life. Please keep in mind that there are various approaches for administering Nasya based upon particular disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, relieve muscle tension, and nourish the skin. They also promote relaxation and decrease stress, helping to prevent muscle aches, joint discomfort, and skin disorders. Many individuals mistakenly think that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. Nevertheless, applying oil to your body regularly and taking a bath afterward can likewise considerably improve your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is necessary to boost metabolic process, keep a healthy weight, and improve general fitness. It increases energy levels and mental alertness, assisting to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda doesn't recommend particular types of exercises however motivates you to choose forms of workout that fit your age, gender, and body condition. Remember, workout must be moderate and not exceed your capabilities. Professional athletes or those with particular conditions may need a various approach, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Changing your way of life and diet according to the seasons is important. For example, eating lighter foods in summer and more nourishing foods in winter season helps maintain balance and avoid seasonal ailments. This practice can assist prevent seasonal allergic reactions, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being sincere, and taking part in virtuous activities promote a tranquil and unified life, assisting to prevent anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, obesity, and heart problem are becoming significantly common. These conditions are typically linked to bad lifestyle options such as unhealthy diets, lack of exercise, and tension. Ayurveda offers useful solutions to prevent these illness through healthier practices and regimens.
2. Mindful eating practices:
Ayurveda stresses eating fresh, warm, and balanced meals. I motivate you to practice mindful eating, which suggests paying full attention to your food, chewing gradually, and preventing interruptions like seeing TV or using your phone. This practice enhances digestion and improves the satisfaction of food, helping to prevent gastrointestinal disorders, overindulging, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can maintain physical health through appropriate diet plan, exercise, and health. Mental health is supported by regimens that enhance mental clarity and minimize tension. Social well-being is promoted through ethical conduct and unified relationships. Spiritual wellness is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic way of life can cause a healthier and more balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some common illness and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Routine workout, conscious best ayurvedic doctor consuming practices, and keeping a balanced diet can help manage blood glucose levels and avoid diabetes.
2. Hypertension:
Tension decrease strategies like meditation and yoga, in addition to a well balanced diet and regular physical activity, help manage blood pressure.
3. Obesity:
Following Dinacharya, including regular exercise and mindful eating, helps maintain a healthy weight and prevent obesity.
4. Heart Diseases:
A balanced diet, regular workout, and tension management through yoga and meditation lower the threat of heart diseases.
5. Breathing Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing respiratory problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science significantly acknowledges the advantages of these ancient practices. For example, the significance of regular sleep, a balanced diet plan, and workout is well-documented in modern health research. Ayurveda's preventive method aligns well with modern preventive healthcare, making it highly relevant today.
Conclusion
Embracing an Ayurvedic way of life can change your health by preventing diseases, boosting your wellness, and helping you lead a balanced, unified life. By incorporating these tried and true practices into your daily regimen, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your day-to-day routines can lead to substantial enhancements in your overall health. By following an Ayurvedic way of life, you guarantee an extensive method to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an essential part of this technique, providing a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights practical. If you have any questions or require customised recommendations, feel free to reach out, or you can schedule an online consultation with any of our experienced doctors.